Hi friends,
Hm - stayed the same this time. I made a conscious effort to log my calories -
Calories
Hm - stayed the same this time. I made a conscious effort to log my calories -
Calories
Breakfast
Fat free Activia - 59 cals
Mid morning
1 small apple - 50 cals
1 small tangerine - 50 clas
Cottage cheese - 80 cals
total 240
Lunch
2 slices Nimble bread - 100
tin sardines in tomato sauce - 200
celery and onion soup - 50
total: 350
Mid afternoon snack - 3 cornthins and Philly Lite cream cheese - approx 100
Dinner
3 fish fingers - 140 cals
peas and brocoli - cals 60
quarter jacket potato - 60 cals
1 slice wholemeal break - 100 cals
total: 360
Vowed not to have anything else after dinner (around 5.30pm)
Went to do the weekly shop at Tesco - bought loads of healthy food - but of course when I got home - bowed to temptation and ate the following:
The calories in this section are good estimates:
few slices of ham (20)
couple of spoons cottage cheese (50)
2 glasses of red wine (200)
and a packed of reduced fat crisps (cals 120)
total 400
I would say around 1500 calories for the day ...
Very little exercise today apart from walking round Tescos!
1 slice wholemeal break - 100 cals
total: 360
Vowed not to have anything else after dinner (around 5.30pm)
Went to do the weekly shop at Tesco - bought loads of healthy food - but of course when I got home - bowed to temptation and ate the following:
The calories in this section are good estimates:
few slices of ham (20)
couple of spoons cottage cheese (50)
2 glasses of red wine (200)
and a packed of reduced fat crisps (cals 120)
total 400
I would say around 1500 calories for the day ...
Very little exercise today apart from walking round Tescos!
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