Morning all,
Report from my bathroom scales this morning at 07.30 was a weight gain of 1lb - so back up to 13.10.
Observations and changes:
I had a very late night last night due to my partner's car breaking down about 70 miles away from home - she had to be towed home by the AA - arriving home at 02.00am (home safe thank God - in spite of a grumpy breakdown man)!
This meant I ate more than I would have done as I stayed up. I usually go to bed around 10.30 pm and while I waited I drank a few cups of tea and ate some Cornthins and Philadelphia lite - but I also did all the ironing - so a pretty reasonable balance of intake vs output.
Other observation - no 'output' of the 'regularity' kind - if you get my drift - so we'll see what my friendly scales say tomorrow morning.
I have started doing the Chopra Centre's 21 day meditation challenge ... and will report any difference to my 'spiritual' weight loss!
Over and out fellow weight loss ees - until tomorrow
Report from my bathroom scales this morning at 07.30 was a weight gain of 1lb - so back up to 13.10.
Observations and changes:
I had a very late night last night due to my partner's car breaking down about 70 miles away from home - she had to be towed home by the AA - arriving home at 02.00am (home safe thank God - in spite of a grumpy breakdown man)!
This meant I ate more than I would have done as I stayed up. I usually go to bed around 10.30 pm and while I waited I drank a few cups of tea and ate some Cornthins and Philadelphia lite - but I also did all the ironing - so a pretty reasonable balance of intake vs output.
Other observation - no 'output' of the 'regularity' kind - if you get my drift - so we'll see what my friendly scales say tomorrow morning.
I have started doing the Chopra Centre's 21 day meditation challenge ... and will report any difference to my 'spiritual' weight loss!
Over and out fellow weight loss ees - until tomorrow
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