Hmm - not happy - weight now 13.11.
Ok ... so - today I have made a conscious effort to be very careful with my food intake:
So far today I have eaten:
Pre breakfast
350ml lemon water
Breakfast
40g bran flakes
1 cup tea with milk
Mid morning
1 Apple
1 Activia yoghurt
1 cup tea
Lunch
Home made celery and onion soup - no fat just blended with with one Oxo cube
2 pieces roast chicken thigh without skin
lettuce, tomato, beetroot
1 slice Nimble - no butter
1 cup coffee
Mid afternoon
1 cup coffee
After school pick up
reduced sugar hot choc - (40 cals)
1 apple (50 cals)
1 banana (70 cals)
1 cup lemon water 0 cals
Will do calorie calcs before going to bed!
Feeling a bit deflated - but this is only the begining
Ok ... so - today I have made a conscious effort to be very careful with my food intake:
So far today I have eaten:
Pre breakfast
350ml lemon water
Breakfast
40g bran flakes
1 cup tea with milk
Mid morning
1 Apple
1 Activia yoghurt
1 cup tea
Lunch
Home made celery and onion soup - no fat just blended with with one Oxo cube
2 pieces roast chicken thigh without skin
lettuce, tomato, beetroot
1 slice Nimble - no butter
1 cup coffee
Mid afternoon
1 cup coffee
After school pick up
reduced sugar hot choc - (40 cals)
1 apple (50 cals)
1 banana (70 cals)
1 cup lemon water 0 cals
Will do calorie calcs before going to bed!
Feeling a bit deflated - but this is only the begining
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