Morning friends,
A happy result on the scales at 07.45 this morning - 2lbs off! and I feel spurred on.
Difference yesterday was that I didn't have as much bread (just one slice) and had a small snack between dinner and going to bed (3 tea spoons cottage cheese and an Activia yoghurt).
I did my exercises before going to bed
Dinner was very healthy - as follows:
Grilled salmon steak
Steamed peas, carrots and one table spoon potatoes
One glass red wine
Have a great day one and all x
A happy result on the scales at 07.45 this morning - 2lbs off! and I feel spurred on.
Difference yesterday was that I didn't have as much bread (just one slice) and had a small snack between dinner and going to bed (3 tea spoons cottage cheese and an Activia yoghurt).
I did my exercises before going to bed
Dinner was very healthy - as follows:
Grilled salmon steak
Steamed peas, carrots and one table spoon potatoes
One glass red wine
Have a great day one and all x
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